Guides & Tutorials

In-depth explanations of lift form, equipment adjustments, and gym safety practices.

June 5, 20265 min read

Master the hip hinge pattern to protect your lower back and engage your hamstrings and glutes on every pull.

#Tutorial#Form#Deadlift

Dr. Sarah Jenkins

Exercise Physiologist

Use the free Gymatra Workout Builder to design your program and export it to Google Sheets in one click.