Muscle Building

Maximize hypertrophy, master progressive overload, and build a powerful, athletic physique.

May 10, 20267 min read

Explore the three pillars of hypertrophy—mechanical tension, muscle damage, and metabolic stress—and how to apply them to your split.

#Hypertrophy#Progressive Overload#Lifting

Dr. Sarah Jenkins

Exercise Physiologist

Use the free Gymatra Workout Builder to design your program and export it to Google Sheets in one click.