Your initial client assessment sets the stage for the entire training relationship. Focusing solely on body weight is a mistake; it fails to capture movement quality, baseline fitness levels, or metabolic health.
A comprehensive assessment should include a movement screen (like the overhead squat test to identify ankle and thoracic spine restrictions), a cardiovascular test, and a detailed lifestyle review (sleep, stress, and eating habits).
Use this data to design custom workout programs that address weaknesses before piling on heavy loads. Explaining the 'why' behind your exercises builds trust and gets clients excited about their programs.
Claire Bennett
Master Personal Trainer
A certified expert in sports science and fitness technology, sharing evidence-based guidelines to help athletes and coaches achieve lasting transformations.
